Course Description

SWIM: 600 Yards

A one loop swim keeping all buoys on your left shoulder.   

To view a course map please click here

 Swim Here


BIKE: 14 Miles

A one loop course that can be described as rolling with the exception of one decent climb.   The roads are in good condition and are as scenic as any you will find.    We will have uniformed officers and/or course marshalls at all turns (all right hand turns) to assist you.   The minimum elevation of the course is 357 feet while the max elevation is 715 feet.  

Directions:    From Branbury State Park take a right on Rte 53,  Right on Fernville Rd., Right on Fernlake Rd., Right on Rte 7, Right on Rte 53, Right back into Branbury State Park

For a course map please click here

Bike Here



RUN: 3.1 miles

A simple and very popular out and back course that will have you running on just one road (Rte 53).  The course is very shady and scenic with lots of trees providing cover from the hot sun or inclement weather conditions.   The road is lightly traveled but please stay as far to the left (facing traffic) as possible as we will have runners on both sides of the road.     There will be one aid station on the run course (which means you'll have 2 opportunities to receive aid).  This station will be loaded with water and HEED.      Minimum elevation is 590 ft while maximum elevation reaches 715 feet.

Directions:  From Branbury State Park take a right on Rte 53, To Turn Around and Back.             (Note: always run facing oncoming traffic)

For a course map please click here

Run Here